Skill/Strength
5×5 @ 70% Back Squats
WOD
5 Rounds for Time
6 Thrusters 155/115
8 Toes to Bar
6 Burpees
100 meter Row
Skill/Strength
5×5 @ 70% Back Squats
WOD
5 Rounds for Time
6 Thrusters 155/115
8 Toes to Bar
6 Burpees
100 meter Row