Warm-Up
Double TABATA Bike
40sec on/20sec off
Strength/Skill
Squats
27-21-15-9
-Cleans (115/80)
-Burpees over Bar
-Slam Balls (30/20)
Warm-Up
Double TABATA Bike
40sec on/20sec off
Strength/Skill
Squats
27-21-15-9
-Cleans (115/80)
-Burpees over Bar
-Slam Balls (30/20)