Strength: Bench Press

5 @ 40%

5 @ 50%

5 @ 60%

5 @ 70%

Max Reps @ 80%

Rowing Conditioning: 10 Min EMOM

EMOM: 10 Cal Row

WOD: For Time
20 Deadlifts (135/95)
20 HSPU
20 Thrusters (135/95)
20 Pull-ups
20 Power Cleans (135/95)
20 Hand Release Push-Ups
20 Wall Balls (20/14)
10 Power Snatches (135/95)