Skill/Strength

Back/Front Squats

1×4/1×5 70/60%

1×4/1×5 75/65%

1×4/1×5 80/70%

1×4/1×5 85/70%

WOD

Teams of 3 if POSSIBLE
25min AMRAP:
-150/120 Calorie Bike
-75 Thrusters (95/65)
-10 Rope Climbs
-150/120 Calorie Bike
-75 Power Snatches (115/80)
-10 Rope Climbs
-150/120 Calorie Bike
-75 Clean and Jerks (135/95)
-10 Rope Climbs