Strength/Skill
Back/Front Squat
3×70%
3×80%
3%90
WOD
3 Rounds
-40 DB Snatch 45/25
-150ft Lunges w/DB
10 Burpees After each Round!!!!!
Strength/Skill
Back/Front Squat
3×70%
3×80%
3%90
WOD
3 Rounds
-40 DB Snatch 45/25
-150ft Lunges w/DB
10 Burpees After each Round!!!!!