Strength
Establish a 3 rep max for deadlift.
WOD
“BAMBI”
-50 Front Squats 115/85
EMOM 3 Lunges
-50 Lunges 115/85
EMOM 3 Front Squats
Strength
Establish a 3 rep max for deadlift.
WOD
“BAMBI”
-50 Front Squats 115/85
EMOM 3 Lunges
-50 Lunges 115/85
EMOM 3 Front Squats