Strength
Squat 3 x 5 @ 75 %
WOD
5 RFT:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds
Strength
Squat 3 x 5 @ 75 %
WOD
5 RFT:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds