WOD #1

3 min time cap

1 tower

Max Goblet Squats 70/53

WOD #2

500m Row

25 Deadlift 115/85

500m Row

25 Shoulder to Overhead 115/85

500m Row

WOD #3

8 min AMRAP

10 Box Jumps

30 Double Unders

10 Toes-To-Bar