Friday 03/03/2017
“17.2” Rx: 12 minute AMRAP 2 rounds of: 50 ft weighted walking lunge (25 ft each way) [50/35 lb dumbbells in each hand] 16 Toes-to-bar 8 Power Cleans (50/35 lb […]
Month: March 2017
Thursday 03/02/2017
Strength: Shoulder Press 3 x 3 70% 80% 90% WOD: 2 RFT: 10 Thrusters (155/105#) 25 C2B Pull-ups