“17.2”
Rx:
12 minute AMRAP
2 rounds of:
50 ft weighted walking lunge (25 ft each way) [50/35 lb dumbbells in each hand]
16 Toes-to-bar
8 Power Cleans (50/35 lb dumbbells in each hand)
Then, 2 rounds of:
50 ft walking lunge (25 ft each way) [50/35 lb dumbbells in each hand]
16 bar muscle-ups
8 Power Cleans (50/35 lb dumbbells in each hand)
Etc., alternating between t2b and bar muscle-ups every 2 rounds
Scaled:
50 ft weighted walking lunge (25 ft each way) [35/20 lb dumbbells in each hand]
16 hanging high knee-raises
8 Power Cleans (35/20 lb dumbbells in each hand)
Then, 2 rounds of:
50 ft walking lunge (25 ft each way) [35/20 lb dumbbells in each hand]
16 chin-over-bar pull-ups
8 Power Cleans (35/20 lb dumbbells in each hand)
Etc., alternating between hanging high knees and chin-over-bar pull-ups every 2 rounds