Skill/Strength On the :90 Seconds x 6: 3-Position Power Clean + Split Jerk 1 Complex @ 60% 1 Complex @ 63% 1 Complex @ 66% 1 Complex @ 69% 1 […]

Skill/Strength Week 10 Back/Front Squats 1×5/1×5 60/60% 1×5/1×5 65/65% 1×5/1×5 70/70% 1×5/1×5 75/70% WOD -20 Burpee Box Jump Overs (24/20) -30 Power Snatches (95/65) -40 Overhead Squats (95/65) -50/35 Calorie […]

Skill/Strength On the Minute x 10: 1 Complex Minutes 1-2 @ 60% Minutes 3-4 @ 65% Minutes 5-6 @ 70% Minutes 7-8 @ 75% Minutes 9-10 @ 75-80% WOD AMRAP […]