Wednesday 4/4/2018

Skill/Strength

On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%

WOD

On the Minute x 12
-Minute 1 – 15/12 Calorie Row
-Minute 2 – 6 Power Cleans (155/105)
-Minute 3 – 50 Double Unders

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