Skill/Strength

Week 10

Back/Front Squats

1×5/1×5 60/60%

1×5/1×5 65/65%

1×5/1×5 70/70%

1×5/1×5 75/70%

WOD

-20 Burpee Box Jump Overs (24/20)
-30 Power Snatches (95/65)
-40 Overhead Squats (95/65)
-50/35 Calorie Assault Bike

***REMINDER TO ALL THOSE THAT PURCHASED THE NEW CFP SHIRT MONEY WILL BE DUE TOMORROW 4/4***