Friday 08/03/2018
Farewell Shocks 4 Rounds for Time BUY-IN: 31 Burpees 8 Deadlifts 225/155 3 Man Makers 35/25 20 Dumbbell Snatches 18 Box Jump 24/20 CASH OUT: 31 Burpees
Month: August 2018
Thursday 08/02/2018
Strength: Deadlifts 4 x 4 @80% WOD Partner wod: both partners buy-in and cash out at same time. Only 1 person works at a time afterwards. Buy-In: 1 Tower Run 1200 […]