Strength:
Deadlifts
4 x 4 @80%
WOD
Partner wod: both partners buy-in and cash out at same time. Only 1 person works at a time afterwards.
Buy-In: 1 Tower Run
1200 M Row
150 Cleans 115/85
1200 M Row
Cash-Out: 1 Tower Run
Strength:
Deadlifts
4 x 4 @80%
WOD
Partner wod: both partners buy-in and cash out at same time. Only 1 person works at a time afterwards.
Buy-In: 1 Tower Run
1200 M Row
150 Cleans 115/85
1200 M Row
Cash-Out: 1 Tower Run