Thursday 08/02/2018

Strength:

Deadlifts

4 x 4 @80%

WOD

Partner wod: both partners buy-in and cash out at same time. Only 1 person works at a time afterwards.

Buy-In: 1 Tower Run

1200 M Row

150 Cleans 115/85

1200 M Row

Cash-Out: 1 Tower Run

IMG-0462

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