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Farewell

Friday 4/12/2019

April 11, 2019April 12, 2019 CFP

Chad/Sal Farewell WOD 4 Rounds -4 Squat Clean 155/105 -12 AB Cals -19 Lunges 4 Minute Rest 4 Rounds -4 Chest Floor Press -12 Hang Snatches 50/35 -19 Ab Mat Sit-Up 1- Dumbell Farmer Carry 50/35 […]

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Thursday 08/09/2018

August 8, 2018August 9, 2018 CFP

Farewell Angie HSI: EC –> SD 8-19-9 Cleans 135/85 Shoulder to Overheads 135/85 Row +++ 1 MINUTE REST +++ 53 Sit-Ups 194 DoubleUnders H=8 S=19 I=9 EC=53 SD=194

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Friday 08/03/2018

August 2, 2018August 2, 2018 CFP

Farewell Shocks 4 Rounds for Time BUY-IN: 31 Burpees 8 Deadlifts 225/155 3 Man Makers 35/25 20 Dumbbell Snatches 18 Box Jump 24/20 CASH OUT: 31 Burpees

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Friday 1/19/2018

January 18, 2018January 18, 2018 CFP

Today we say good-bye to a great friend, co-worker and athlete as she will be leaving El Centro Station and moving to work for San Diego Sector/Campo Station. Wishing you […]

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Friday 06/09/2017

June 8, 2017June 8, 2017 CFP

Coach Joe’s Farewell WOD Buy In:  2015m Row 3 rounds 6 Deadlifts  (185/155) 1 Tower Run REST 5 minutes 3 rounds 6 Power Cleans  (185/155) 10 Front Squats  (185/155) Cash Out:  […]

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Friday 06/02/2017

June 1, 2017June 1, 2017 CFP

Lambert’s Farewell WOD: (Fight Gone Bad Style) 1 minute at each station 5 Rounds Box Jumps  (24/20) Slam Balls  (20/10) Kettle Bells  (53/35) Burpees Sit Ups REST Good Luck out […]

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Thursday 04/13/2017

April 12, 2017April 12, 2017 CFP

Coach Mario “B” Gutierrez Farewell WOD 12-3 Minute Rounds with a Mandatory 1 Minute Break To attempt to complete the following: -100 Double Unders -90 Sit-ups -80 Kettlebell Swings 53/35 […]

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