HF30 WORKOUT  AMRAP x 8 MINUTES 1-2-3 and so on… DBL DB Thrusters 2-4-6 and so on… Lateral Up-Down Over DB -2:00 Rest- AMRAP x 8 MINUTES 2-4-6 and so […]

HF30 WORKOUT  4 SETS 1:00 – DBL DB Snatch 1:00 – :30 DB Floor Press into :30 DB Hollow Flutters 1:00 – Max Distance Run, Bike, or Row -Rest 1:00 […]