HF30 WORKOUT 

4 SETS
1:00 – DBL DB Snatch
1:00 – :30 DB Floor Press into :30 DB Hollow Flutters
1:00 – Max Distance Run, Bike, or Row

-Rest 1:00 b/t Sets-

(No Measure)

FINISHER
EMOM x 4 MINUTES
MIN 1 – :40 DB Side Bend (R)
MIN 2 – :40 DB Side Bend (L)

into…

AMRAP x 1 MINUTE
Max Russian Twists