HF30 FULL-BODY SPRINT WORKOUT  3 SETS FOR MAX REPS 1:00 – Burpees 1:00 – DB Seesaw Bent Over Row 1:00 – :30 Single Arm DB Push Press (R) / :30 […]

HF30 PUSH x PULL WORKOUT  AMRAP x 12 MINUTES 10 Single DB G2OH 10 DB Goblet Squats 10 Alt DB Muscle Cleans 10 DB Goblet Squats 10 Alt DB Snatches […]

HF30 FULL-BODY SWEAT WORKOUT  EMOM x 20 MINUTES MIN 1 – :45 Cardio Choice MIN 2 – :45 Alt Sit-Thrus MIN 3 – :45 Double Unders MIN 4 – :45 […]