Wednesday 12/02/2020

HF30 FULL-BODY SWEAT WORKOUT 

EMOM x 20 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Alt Sit-Thrus
MIN 3 – :45 Double Unders
MIN 4 – :45 Box Dips

(No Measure)

FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

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