Come join us in celebrating the life of FOS Mario Hernandez during our annual Black Rhino WOD! “Black Rhino” For Time: 155m Yoke Carry (Body Weight) -24 Hand Stand Push Ups […]

PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 12 DB Seesaw Floor Press 12 DB Seesaw Bent Over Row 12 Shoulder Taps (Score is Weight) PUSH x PULL […]

BODYWEIGHT PUMP AMRAP x 7 MINUTES 15 Glute Bridges 12 Supermans 10 Tuck Jumps (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 3 SETS 1:00 – DB Power Cleans 2:00 […]