BODYWEIGHT PUMP
AMRAP x 7 MINUTES 15 Glute Bridges
12 Supermans
10 Tuck Jumps
(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
3 SETS
1:00 – DB Power Cleans 2:00 – Burpees
3:00 – Cardio Choice*
*Increase Cardio Pace Every Minute… Min 1 – EZ
Min 2 – Moderate
Min3-Hard
-Rest 1:00 b/t Sets- (Score is Reps)

FINISHER
1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R) -:15 Rest-
:45 Side Plank (L) -:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold