BODYWEIGHT PUMP DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Alt Reverse Lunges MOVT 2 – V-Ups *Alternate between both movements for 1 set. (Score is […]

PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 10 DB Romanian Deadlift 8 DB Hang Power Cleans 6 DB Deficit Push-Ups (Score is Weight) PUSH X PULL WORKOUT […]

FULL-BODY WORKOUT AMRAP × 10 MINUTES 30 Double Unders 15 Single DB Push Press* 10 Up-Downs -Rest 1:00- EMOM × 12 MINUTES MIN 1 – :45 DB Weighted Sit-Ups MIN […]