Wednesday 10/18/2023
BODYWEIGHT PUMP AMRAP × 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks 14 Cossack Squats -Rest 1:00- AMRAP × 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks 14 […]
BODYWEIGHT PUMP AMRAP × 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks 14 Cossack Squats -Rest 1:00- AMRAP × 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks 14 […]
PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK.. 10/10 Half-Kneeling DB Arnold Press 12 Slow DB Romanian Deadlift -Rest As Needed b/t Sets- (Score is Weight) PUSH X […]
FULL-BODY STRENGTH 3 SETS FOR MAX REPS 1:00 – DB Goblet Step-Up 1:00 – :30 Slow DB Split Squat (R) + :30 Slow DB Split Squat (L)* 1:00 – DB […]
FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 12/12 Single Leg DB Romanian Deadlift 10 DB Deficit Push-Ups (Score is Weight) FULL-BODY SPRINT WORKOUT EMOM × 6 MINUTES MIN 1 […]
PUSH X PULL STRENGTH EVERY 3:00 x 4 SETS 10 Alt Single Arm DB Hang Snatch 10 Single DB Push Press* *Hold DB across chest (Score is Weight) PUSH X […]
BODYWEIGHT PUMP EMOM × 9 MINUTES MIN 1 – :45 Max Double Unders MIN 2 – :45 Inch Worm + Push-Up MIN 3 – :45 Alt Reverse Lunges (No Measure) […]
PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 Single DB Bent Over Row 20 DB Glute Bridge Floor Press (Score is Weight) PUSH X PULL WORKOUT 3 […]
FULL-BODY STRENGTH EMOM × 6 MINUTES* :30 Elbow to Hand Push-Up** + :30 Plank Hold Into… EMOM × 6 MINUTES :30 Alt DB Snatch + :30 Squat Hold *No rest […]
PUSH X PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 16 DB March 10 DB Power Clean (Score is Weight) PUSH X PULL WORKOUT EMOM × 15 MINUTES MIN 1 […]