Strength Wendler Deadlift WOD Buy in Sled Pull 90/50 -10 Handstand Push-ups -20 Deadlifts 275/185 -30 Box Jumps 24/20 -40 KBS 70/53 -50 Double Unders Cash out Sled Pull 90/50

Strength Wendler Back Squat WOD 20 Minute AMRAP -100m Farmer Carry 53/36 -10 Wall Balls 20/16 -10 Push-ups -10 Front Squats 95/65 Congratulations to Leeaire Brown on successfully completing BORTAC […]

  Congratulations to Coaches Dragsten, Oscar, Fabian, Mario and All Star Athlete Kris on taking the Championship at the “Fit For Duty” Competition on Saturday. Strength Wendler Shoulder Press WOD […]