Monday 11/9/2015

 

comp

Congratulations to Coaches Dragsten, Oscar, Fabian, Mario and All Star Athlete Kris on taking the Championship at the “Fit For Duty” Competition on Saturday.

Strength

Wendler Shoulder Press

WOD

For Time

21-15-9

-Calorie Row

-Power Cleans 155/115

Remember “Movember” has officially begun so let them “staches” grow.

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