Monday 11/16/2015

Strength

Wendler Back Squat

WOD

20 Minute AMRAP

-100m Farmer Carry 53/36

-10 Wall Balls 20/16

-10 Push-ups

-10 Front Squats 95/65

brown

Congratulations to Leeaire Brown on successfully completing BORTAC selection course, one of the original CFP coaches.

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