WOD 30 min AMRAP 6 Deadlifts (75/45) 6 Hang Cleans 6 Front Squats 6 Strict Press 100m Run

WOD #1 Max Double Unders in a min WOD #2 6 min time cap 800 m Run Max Burpees WOD #3 Fran 21-15-9 Thrusters @ 95/65 Pull Ups

Skill/Strength Front Squats 5×5 @ 75% WOD 5 min AMRAP 10 Front Rack Lunges 115/75 10 Wall Balls 30/20 4 min Rest 5 min AMRAP 10 CAL Bike 10 D.B. […]

WOD 4 Rounds 1 Tower 20 Cal Bike 400 Meter Run 400 Meter Row

  WOD Buy-In 400m Run 4 Rounds 4 Deadlift @ 275/205 8 Wallball Sit Ups 20/14 12 Handstand Push-ups 16 Cal Row Cash Out 150 Double Unders

WOD 5 Rounds 50 Double Unders 1 Tower 25 Thrusters w Bar (45/33)

Skill/Strength Sled Sprints (90/50) WOD 2,000 meter row 5 minute rest Randy 75 Snatches @ (75/55)

Skill/Strength Deadlift 5×3 @ 85 WOD 27-21-15-9-3 Wall Balls (20/14) 5 Squat Cleans after each set (135/95)

Skill/Strength Core Work WOD 7 min AMRAP 6 Burpee Box Jump Overs 6 Thrusters (95/65) 1 min rest 7 min Amrap 5 pull ups 10 push ups 15 Air Squats