Skill/Strength

Front Squats 5×5 @ 75%

WOD

5 min AMRAP

10 Front Rack Lunges 115/75

10 Wall Balls 30/20

4 min Rest

5 min AMRAP

10 CAL Bike

10 D.B. Snatch 55/35

4 min Rest

5 min AMRAP

10 CAL Row

10 Cleans 135/95