Monday 8/1/2016
Skill/Strength Bench Press 3×3 @ 85% 2×3 @ 88% WOD -30 Double Unders -15 Sit-Ups -100 Thrusters 95/65 Athlete will do as many thrusters as possible, when the bar is […]
Pryor
Thursday 7/28/2016
Skill/Strength 3×3 Back Squat @ 80% 3×3 Front Squat @ 60% of Back Squat MAX WOD In Teams of 2 Complete the following -100 KBS 54/34 -80 Wallball Sit-ups -60 […]
Wednesday 7/27/2016
Skill/Strength 20 EMOM Power/Squat Clean Complex ODD MINUTES Ground to Launch Position(Hold 3Sec) Launch Position Perform a Clean Pull Clean Pull from the Ground Full Power Clean EVEN MINUTES Ground […]
Tuesday 7/26/2016
Strength/Skill Complete the following complex 4x at 80% of shoulder press MAX!!! 1 Press/2 Push Press/ 3 Push Jerks WOD 5 Minute AMRAP -8 Box Jumps 24/20 -6 T2B -4 […]
Monday 7/25/2016
Strength/Skill Deadlift@ 70-75% 4×3 & 2×5 WOD “Nancy” 5 Rounds -400m Run -15 OHS 95/65
Friday 4/8/2016
“Pre-Birthday WOD for Angie Forbes” 04/09/1983 Buy In: 33 Pull-ups 4 Rounds 9 Cleans RX: 155/105 8 Box Jump Ovr 3 Man Makers RX: 45/25 Cash Out: 33 Burpees
Wednesday 01/20/2016
Strength: Snatch Complex: 10 minute EMOM Every minute on the minute 1 power snatch 1 high hang snatch 1 hang snatch **add weight on the 4th and 7th minute WOD: Happy […]