Skill/Strength
3×3 Back Squat @ 80%
3×3 Front Squat @ 60% of Back Squat MAX
WOD
In Teams of 2 Complete the following
-100 KBS 54/34
-80 Wallball Sit-ups
-60 Calorie Row
-40 KB Clean and Jerk 54/34
-20 Burpees over Rower
-10 Rope Climbs
While partner 1 chips at the movements partner 2 will perform an “L” sit against the wall, switching as soon as partner is unable to maintain a proper sit.