Thursday 7/28/2016

Skill/Strength

3×3 Back Squat @ 80%

3×3 Front Squat @ 60% of Back Squat MAX

WOD

In Teams of 2 Complete the following

-100 KBS 54/34

-80 Wallball Sit-ups

-60 Calorie Row

-40 KB Clean and Jerk 54/34

-20 Burpees over Rower

-10 Rope Climbs

While partner 1 chips at the movements partner 2 will perform an “L” sit against the wall, switching as soon as partner is unable to maintain a proper sit.

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