Wednesday 01/20/2016

Strength:

Snatch Complex: 10 minute EMOM

Every minute on the minute

1 power snatch

1 high hang snatch

1 hang snatch

**add weight on the 4th and 7th minute

WOD:

Happy Birthday JP “mo betta” WOD:

28 minute AMRAP

1 rope climb

20 hang snatches (75)

19 box jumps

88 double unders

mo betta

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