HF30 BODYWEIGHT PUMP  EMOM x 9 MINUTES MIN 1 – :45 Max Double Unders MIN 2 – :45 Inch Worm + Push-Up MIN 3 – :45 Alt Reverse Lunges (No […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 20 Single DB Bent Over Row 20 DB Glute Bridge Floor Press (Score is Weight) HF30 PUSH x PULL […]

We will be closed Monday, February 15 in observance of the holiday. Have a safe holiday weekend!

HF30 FULL-BODY STRENGTH  EMOM x 6 MINUTES* :30 Elbow to Hand Push-Up** + :30 Plank Hold Into… EMOM x 6 MINUTES :30 Alt DB Snatch + :30 Squat Hold *No […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 16 DB March 10 DB Power Clean (Score is Weight) HF30 PUSH x PULL WORKOUT EMOM x 15 MINUTES […]

HF30 BODYWEIGHT PUMP  DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Alt Reverse Lunges MOVT 2 – V-Ups *Alternate between both movements for 1 set. (Score […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 10 DB Romanian Deadlift 8 DB Hang Power Cleans 6 DB Deficit Push-Ups (Score is Weight) HF30 PUSH x […]

HF30 FULL-BODY STRENGTH  5 SETS FOR MAX REPS 1:00 Slow DB Goblet Squats 1:00 Single DB Strict Press -Rest 1:00 b/t Sets- (Score is Weight) HF30 FULL-BODY WORKOUT AMRAP x […]

HF30 FULL-BODY STRENGTH  4 SETS AMRAP x 3 MINUTES* 8 DB Deficit Push-Ups 6 DB Hang Power Cleans 4 DB Thrusters – Rest 1:00 – *Pick up where you left […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 20 DB Seesaw Floor Press 20 DB Seesaw Bent Over Row (Score is Weight) PUSH x PULL WORKOUT 3 […]