Thursday 02/11/2021

HF30 PUSH x PULL STRENGTH 

5 SETS ON A 15:00 CLOCK…
16 DB March
10 DB Power Clean

(Score is Weight)

HF30 PUSH x PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Single DB Russian Swings
MIN 3 – :25 Single DB Push Press + :25 DB OH Hold

(Score is Weight)

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