HF30 FULL-BODY SPRINT WORKOUT  EMOM x 4 MINUTES 30 Double Unders + Max Plank Rotations Rest 1:00- EMOM x 6 MINUTES MIN 1 – :25 / :25 Single Arm DB […]

HF30 PUSH x PULL WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 Max Single DB Sumo Deadlift High Pull MIN 2 – :50 DB Slides MIN 3 – :50 […]

HF30 FULL-BODY SWEAT WORKOUT  AMRAP x 12 MINUTES 1:00 Cardio Choice 30 Russian Twists 10 Burpee + Side Shuffle 30 Jumping Lunges -Rest 2:00- AMRAP x 8 MINUTES 1:00 Cardio […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 10/10 Single DB Suitcase Deadlift 15 Single DB Floor Press (Score is Weight) HF30 PUSH x PULL WORKOUT EVERY 3:00 x […]

FULL-BODY WORKOUT  AMRAP x 10 MINUTES 16 Single DB Deadlift 12 Single DB G2OH 8 Up-Down + Mountain Climbers -Rest 1:00- EMOM x 12 MINUTES MIN 1 – :50 Plank […]

HF30 FULL-BODY SPRINT WORKOUT  EVERY 3:00 x 5 SETS 10 Burpee + Side Shuffle* 20 Mountain Climbers 50 Single Unders *1 Rep = 1 Burpee + 3 Shuffle Out and […]

HF30 PUSH x PULL WORKOUT  4 SETS FOR MAX REPS 1:00 DB Reverse Lunges -Rest :30- 1:00 DB Hang Power Clean -Rest :30- 1:00 Hollow Body Flutter Kicks -Rest 1:00 […]

HF30 FULL-BODY SWEAT WORKOUT  AMRAP x 8 MINUTES 20 Mountain Climbers 10 Alt DB Snatches 1:00 Double Unders -Rest 2:00- AMRAP x 8 MINUTES 20 Mountain Climbers 20 Russian Twists […]

HF30 PUSH x PULL WORKOUT  EMOM x 10 MINUTES MIN 1 – :45 Single DB Push Press MIN 2 – :45 Single DB Hang Power Clean -Rest 1:00- AMRAP x […]

HAPPY MONDAY!! HF30 FULL-BODY WORKOUT  AMRAP x 6 MINUTES 10 Single DB Bent Over Row 10 Single DB Ground to Overhead 10 Up-Downs + Mountain Climbers -Rest 1:00- AMRAP x […]