Wednesday 09/23/2020

HF30 FULL-BODY SWEAT WORKOUT 

AMRAP x 8 MINUTES
20 Mountain Climbers
10 Alt DB Snatches
1:00 Double Unders

-Rest 2:00-

AMRAP x 8 MINUTES
20 Mountain Climbers
20 Russian Twists
1:00 Cardio Choice

(Score is Rounds + Reps)

FINISHER
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

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