GYM CLOSED HAPPY 4TH OF JULY

Strength  Back Squat 85%/5 90%/1 90%/5 95%/1 95%/5 100%/1 WOD  “Isabel” For Time:  30 Snatches 135/95 WOD Option #2: 4th of July METCON 7 Rounds of: 4 Power Cleans (155/115) […]

For Time:  “Daniel” -50 Pull-ups -400m Run -21 Thrusters 95/65 -800m Run -21 Thrusters 95/65 -400m Run -50 Pull-Ups

SKILL 15 minute EMOM -1 Snatch grip deadlift to launch/up to the down/back to launch into a hang Squat Snatch Try to hold at each position for 5 seconds. ADD […]

Strength Deadlift 3×3 @ 95% WOD For TIme: -150 Wallballs 30/20 (slamball) EMOM 5 Deadlift @ 185/145

Strength Back Squat 3×3 90% WOD For Time: -35/25 Assault Bike -800m Run -30 KB Swings 70/53 -20 Bar-Facing Burpees

To all, new Pistoleros t-shirts will be available for July. Spread the word and sign up. We plan on obtaining all 3 styles to give all athletes more options. In […]

Strength: Deadlift WOD: FT 30 Cal Row 30 Box Jump Overs (24/20″) 30 Power Snatch (75/55) 30 TTB 30 Power Snatch (75/55) 30 Box Jump Overs (24/20″) 30 Cal Row

Strength: Deadlift WOD Part 1: Max C2B Pull Ups in 60 seconds. WOD: 21-15-9 Hang Cleans 135/95 HSPU 600M Row

Strength: Shoulder Press WOD: Conditioning  AMRAP 4:00 500m Row 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 500m Row 10 Burpees Over Bar Max Power Cleans […]