Wednesday 6/21/2017

Strength: Shoulder Press

WOD: Conditioning  AMRAP 4:00

500m Row
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
500m Row
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
500m Row
5 Burpees Over Bar
Max Power Cleans (185/135)

-Score will be athletes number of Power Cleans performed.

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