TEST WEEK: Find 1RM for Snatch and Clean.  

MAX WEEK: Find 1RM for your DEAD LIFT **With remaining time, finishing other indicators that need to be done; mile run, Cindy, lifts, push-ups, sit-ups.  

MAX WEEK: Find 1RM for Bench Press Make up any lift or indicator you’ve missed thus far… Press, Squat, 1 Mile Run, Cindy, Sit-Ups, Push-Ups

MAX WEEK STRENGTH: find 1RM Back Squat WOD: Run mile or Cindy if time permits

MAX WEEK Strength: Find your 1RM Shoulder Press WOD: If time and conditions permit, we will also run the mile indicator.

GYM WILL BE CLOSED, OPEN AGAIN ON FRIDAY THE 8th. EDIT: We will be open tomorrow on Thursday the 7th.

Strength: Wendler Dead Lift WOD: “Jackie” 1000 meter Row 50 Thruster (45lbs) 30 Pull-Ups

2nd Annual 12 Days of Christmas WOD Make it special day and bring your Ugliest Christmas Sweater for the WOD, if not come in the holiday spirit and wear your […]

Strength: Wendler Dead Lift WOD: 2 minutes ON, 1 minute OFF 60 kettlebell swings (53/35) 50 sit-ups 40 KB sumo DL high-pulls 30 box jumps 20 burpee pull-ups

Strength: Wendler Shoulder Press WOD: Buy-In: 200 meter farmer carry (70/53) 5 RFT 6 clean and jerks (135/95) 7 toes to bar 8 goblet squats (70/53) Cash Out: 200 meter […]