MAX WEEK:
Find 1RM for Bench Press
Make up any lift or indicator you’ve missed thus far… Press, Squat, 1 Mile Run, Cindy, Sit-Ups, Push-Ups
MAX WEEK:
Find 1RM for Bench Press
Make up any lift or indicator you’ve missed thus far… Press, Squat, 1 Mile Run, Cindy, Sit-Ups, Push-Ups