PUSH X PULL STRENGTH E2MOM x 12 MINUTES 12 DB Hang Clusters (Score is Weight) PUSH X PULL WORKOUT 4 SETS FOR MAX REPS 1:00 – Alt. DB Power Cleans […]

BODYWEIGHT PUMP EMOM x 8 MINUTES MIN 1 – 12 Tuck-ups + Max Tuck Hold MIN 2 – 12 Up-Downs + Max Push-up Plank Hold (No Measure) FULL-BODY SWEAT WORKOUT […]

PUSH X PULL STRENGTH 5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses 10 Seesaw Bent Over Rows* *1 Rep of Seesaw Row = […]

FULL-BODY STRENGTH 3 SETS FOR MAX REPS 1:15 – Alt. DB Snatch -:15 Rest- 1:15 – Weighted Sit-ups -:15 Rest- 1:15 – DB Goblet Lunge -:15 Rest- (Score is Reps) […]

FULL-BODY STRENGTH 3 SETS FOR MAX REPS 1:00 – DB Sumo Deadlift 1:00 – Tuck-Ups 1:00 – Wall Sit -No Additional Rest b/t Sets- (Score is Reps) FULL-BODY SPRINT WORKOUT […]

PUSH X PULL STRENGTH 6 SETS ON A 15:00 CLOCK 12 DB Suitcase Shrugs 12 DB Strict Press 12 Single DB Front Raise (Score is Weight) PUSH X PULL WORKOUT […]

BODYWEIGHT PUMP AMRAP × 5 MINUTES 10 Alt. Bicycle Crunches 10 Glute Bridge-Ups 10 Leg Lifts (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM × 8 MINUTES MIN 1 […]

FULL-BODY STRENGTH 3 SETS ON A 12:00 CLOCK… 15 Slow DB Good Mornings 717 Single DB Around the Worlds* 1:00 Bear Crawl Hold** * Start with DB in Goblet Hold […]

PUSH X PULL STRENGTH 4 SETS :45 DB Floor Press Hold -Rest: 15- :45 DB Bent Over Row Hold -Rest: 15- 1:00 Slow Alt. Sit-Thrus -Rest 1:00 b/t Sets- (No […]

BODYWEIGHT PUMP AMRAP × 3 MINUTES 10 Slow Deadbugs 5 Plank to Push-Back -Rest:30- AMRAP × 3 MINUTES 10 Alt V-Ups 5 Plank to Push-Back* 1 Rep = Plank then […]