PUSH X PULL STRENGTH
4 SETS
:45 DB Floor Press Hold
-Rest: 15-
:45 DB Bent Over Row Hold
-Rest: 15-
1:00 Slow Alt. Sit-Thrus
-Rest 1:00 b/t Sets-
(No Measure)
PUSH X PULL WORKOUT
AMRAP × 14 MINUTES
14 DB Deadlifts
14 Push-Ups
14 Mt. Climber + Jump Over DBs*
1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB
(Score is Rounds + Reps)