STRENGTH:
Back Squat
10 x 3 @ 85%
WOD: 6RFT
7 Burpee BJ (24/20″)
14 T2B
21 Calorie Row
Rest 1:00 after each round

STRENGTH:
Back Squat
10 x 3 @ 85%
WOD: 6RFT
7 Burpee BJ (24/20″)
14 T2B
21 Calorie Row
Rest 1:00 after each round
