SKILL:
Snatch Skill Work
(30 minutes)
Snatch pull
Snatch
Squat Snatch
WOD:
21 – 15 – 9
Squat Snatch (95/65)
Pull Ups
SKILL:
Snatch Skill Work
(30 minutes)
Snatch pull
Snatch
Squat Snatch
WOD:
21 – 15 – 9
Squat Snatch (95/65)
Pull Ups