Thursday 2/2/2016

Strength/Skill: HSPU 10 EMOM

Even Minutes: 10 Pull-ups

Odd Minutes: 7 HSPU

Core Workout: 3 Min Sit-ups/1 Min rest, 2 Min Sit-ups/1 Min rest, 1 Min Sit-ups/1 Min rest.

WOD: Ascending Ladder 8 Minutes

3 Clean & Jerks 155/105

3 Burpees Over Bar

6 and 6, 9 and 9, etc.

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