Monday 05/14/2018

Use as much of the hour as you need to find a

1 Rep MAX

for

FRONT SQUAT

*This is MANDATORY so we can get everyone on the same page

and we can all start a new strength program together.

Come with a good attitude and an open mind!

IMG-0472

**IF time permits:

“Jackie”

1000m Row

50 Thrusters  (45/35)

30 Pull Ups

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