Use as much of the hour as you need to find a

1 Rep MAX

for

BENCH PRESS

*This is MANDATORY so we can get everyone on the same page

and we can all start a new strength program together.

Come with a good attitude and an open mind!

**IF time permits:

“Diane”

21 – 15 – 9

Deadlift  (225/155)

Handstand Push Ups