Thursday 3/7/19

WOD

15 Power Snatches (65/45)

15 Box Jump Overs,

1 Rope Climb

12 Power Snatches (95/65)

15 Box Jump Overs,

1 Rope Climb

9 Power Snatches (115/80)

15 Box Jump Overs,

1 Rope Climb

6 Power Snatches (135/95)

15 Box Jump Overs,

1 Rope Climb

IMG-0245

Friday 3/1/2019

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19.2

8 AMRAP

-25  T2B

-50 -Double Unders

-15 Squat Cleans 135/95

-25 T2B

-50 Double Unders

-13 Squat Cleans 185/115

If completed in 8 min window add 4 min and complete the following.

-25 T2B

-50 Double Unders

-11 Squat Cleans 225/145

If completed 4 additional minutes to complete:

-25 T2B

-50 Double Unders

-9 Squat Cleans 275/175