Tuesday 6/2/26
Warm Up 10:00 Flow 0:00–2:00 Easy Bike or Row 2:00–5:00 2 Rounds 5 Roll and Reach 5 Dynamic Squat Stretches 5 Scap Pull Ups 5 Ring Rows 5 PVC Muscle […]
Warm Up 10:00 Flow 0:00–2:00 Easy Bike or Row 2:00–5:00 2 Rounds 5 Roll and Reach 5 Dynamic Squat Stretches 5 Scap Pull Ups 5 Ring Rows 5 PVC Muscle […]