PUSH X PULL STRENGTH

E2MOM x 12 MINUTES

12 DB Hang Clusters

(Score is Weight)

PUSH X PULL WORKOUT

4 SETS FOR MAX REPS

1:00 – Alt. DB Power Cleans

1:00 – Single DB Floor Press*

1:00 – Single DB Flutter Kicks**

*:30 on L-Side / :30 on R-Side

**Hold DB at extension above chest

-1:00 Rest b/t Sets-

(Score is Reps)